Dan Vadnais
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UK Vibes - (No Words)
🕑 Added 2025-04-06 16:00:00 +0000 UTCUK Vibes Breathwork Session
Total Rounds: 3
Breathing Styles: Breath of Fire, Alkaline Breathing (Normal and 2x Speeds)
Breath Holds: 55 seconds each
Round 1:
0:00 - 0:32 - Intro
0:32 - 1:04 - Breath of Fire (Constant Speed)
1:04 - 1:20 - Alkaline Breathing (Normal Speed)
1:20 - 1:36 - Alkaline Breathing (2x Speed)
1:36 - 1:52 - Alkaline Breathing (Normal Speed)
1:52 - 2:08 - Alkaline Breathing (2x Speed)
2:08 - 2:24 - Full Inhale
2:24 - 3:20 - Exhale into Breath Hold
3:20 - 3:32 - Recovery Breath In
3:32 - 3:44 - Exhale and Prepare for Next Round
Round 2:
3:44 - 4:16 - Breath of Fire
4:16 - 5:20 - Alkaline Breathing (Follow Same Pattern as Round 1)
5:20 - 5:36 - Full Inhale
5:36 - 6:32 - Exhale into Breath Hold
6:32 - 6:44 - Inhale Recovery Breath In
6:44 - 6:56 - Exhale and Prepare for Next Round
Round 3:
6:56 - 7:28 - Breath of Fire
7:28 - 8:32 - Alkaline Breathing (Follow Same Pattern as Previous Rounds)
8:32 - 8:48 - Full Inhale
8:48 - 9:44 - Exhale into Breath Hold
9:44 - 9:56 - Inhale Recovery Breath In
9:56 - End - Exhale, Relax, and Dance
