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Femboy Exercise Routine | The Horny Post | 3/6/2024
🕑 Added 2024-03-06 17:11:06 +0000 UTCI have been exercising off and on since last September. It was quickly into posting my photos here that I realized I needed to start exercising. Seeing my body reflected in a public form made me very unhappy. I decided to go to my apartment's gym daily and did so for almost 30 days.
Then, the unthinkable happened. YouTube deleted my channel because I credited an artist. This was an emotional blow that effected everything from my upload schedule to my eating habits to my exercise routine. It all felt so hopeless. I remember a Patron here commenting, "I'm so glad I got to Patreon ASAP because when I saw you content I knew it might not here for long." I continued to make content here, but The Big Sadge made me give up exercising regularly. On occasion, I would go to the gym. But my pattern was gone.
Steadily, my new channel grew and I started feeling better. That and with finally moving on from my ex from a year ago made me feel I could get back on that treadmill. And a week ago I finally did. I have been eating healthily for about a month, so my energy for exercising was there.
Now, the crux of the post. What is my exercise routine and why is it so easy and simple to do?
1. I start with stretches. Side to side, touch-toes, a single squat, and Walking Down The Stairs. I have no clue what they're called so let's just go with that.
2. 100 Sit-Ups. Here is what makes it easier than normal sit-ups: I don't put my hands around the back of my neck. Avoiding that step makes sit-ups way easier. Stereotypically, they're "girly sit-ups." But they get the job done. And I know 100 is a lot, but with a proper diet you will have the energy. I am also already a healthy weight, so try starting with 20 a day if it's your first time.
3. 100 Leg-Crunches: I get down on my tummy, elevate myself with my arms and knees, and then crunch my legs one at a time by moving them upward. This is faster and easier than sit-ups, but it does build up a good sweat! It's also really good for the ass.
4. 3 Planks. This part is not needed, but makes for a good bonus. I do 3 10-second planks.
5. 20 Squats. In addition to the 1 squat we did when stretching, I do 20 more as the penultimate part of the routine. When I first started, I did it in 5-squat intervals because it was really hard.
6. Treadmill & Cool-Off: When I first started I would go on the treadmill for an hour and 5 minutes at 2 MPH (3.22 KPH) While this was good for cardio, it was a little overboard and made it harder to want to go back to the gym the next day. Now, I use the treadmill as a way to cool off. Only going for 13 minutes at 3 MPH (4.83 KPH) and increasing it by 0.10 MPH (0.16 KPH) every day.
This exercise routine is tailored made for a femboy. It is meant to decrease tummy size and increase ass size. If you are apart of the rare percentage of my fans who are also femboys, this routine is just the one for you!
