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New Picture and changes in the list of future updates

🕑 Added 2022-08-31 15:24:31 +0000 UTC

Comments

Cracker108

The fact is that I have had stomach problems since childhood and I have aggravated everything for the last five years by eating fast food and fatty foods. I have a pre-ulcerative stomach condition, which is why the doctors prescribed me a diet

Steven W.

Mothers and Daughters, haha, I like the sound of that. I am on a diet myself, although I am not really suffering. Maybe you're doing something wrong, or you have a special health condition which makes things difficult. I think that many of the traditional diets suck. What I'm doing ... simply eat no carbohydrates - bread, noodles, rice, potatoes etc., also no sugars or alcohol - which has a couple of nice side effects: Less hunger, less tiredness after eating. I am allowed to eat a small amount of sugars per day (max. 10% of total daily calories) and some artificial sweeteners, so that's enough to provide myself with some sweet drinks. Then set yourself a calorie target that you need to stay below (maybe 2000 if you were eating 2500 before, depends on your body size). Just count the calories of everything you eat. I am constantly losing weight and I am not hungry. It makes sense to me to lose weight this way, because our ancestors who lived in caves had no carbohydrates during the winter and were just living from fat and protein for several months, so they always lost weight this way. Carbs are like turbo energy that you really don't need all year ...