MandaDawn
patreon
Stretching is very good for you!💪🏼😃
🕑 Added 2021-07-24 06:54:57 +0000 UTCEnjoy this cute video in one of my cat shirts!
Part 2 from the last video will be posted sometime soon! 👇🏼
Be sure to stretch daily!
Stretching can improve flexibility and helps with back pain!
Incase you’re wondering , no I never have back pain. I honestly think that’s due to genetics considering everyone on my moms side had huge boobs and no back pain.
And no not nearly as huge as me. My great gma was a decent size though. I was her size about 3 years ago lol.
Make sure you stretch real good before any workout, so you’re less likely to pull something in your body and promote that blood flow for your 💪🏼
I find that doing daily stretches might improve your posture too. I mean I’m always unbalanced due to these heavy things I carry.
Some stretches I enjoy / incorporate from time to time.
I like to try balancing on one foot at a time for 30 seconds to a minute.
I can put my foot behind my head / on my shoulder , but don’t do it a lot anymore due to my boobs.
I like to bend down and touch my toes while standing.
I also like to sit down , legs spread apart and really grab my toes. I feel the burn with this one , let’s me know I’m doing it right.
Then I’ll sometimes roll my shoulders and put my hands on my back , lean back as far as I can without doing a back bend and stretch realllllyyyy good. Feels amazing!
It’s alright if you don’t stretch! I don’t judge, you do you. I enjoy stretching and wanted to give some insight into some benefits.
The past 3 years I’ve learned a lot about nutrition and fitness in general!
PASSWORD TO VIEW VIDEO IS
HealthYstretch!!
