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Build Your Own Social Anxiety Toolkit
🕑 Added 2022-06-12 16:43:33 +0000 UTCBuilding the skills to withstand complex social situations is not simple or easy, but with a few simple tools you can get the initial armor you need to get out there and begin getting the necessary experience to show yourself that you can indeed do this. Search for an Audiologist close to you to get custom molded soft earplugs made and get the highest filter rating that they offer (15-20db is best). Get used to wearing them before tackling any big social event. You'll find that you wear them a lot more often then you realize! That trip to the Smithsonian I was referring to - https://www.youtube.com/watch?v=UjcfepTdvZI
