jayakun
patreon
Kun Paused Update
🕑 Added 2023-06-06 19:10:57 +0000 UTC⭐ Hi everyone :D
💚 Thanks for your interest and messages.
I feel way better now, and I remembered how important is to make often a break to practice some exercice and move the body,
so these days I'll slowly recover my activity with you, as I work to fix the problem.
The point is, I had belly issues since days because of rl stress and bad habits I accumulated these late months, so I required to pay a visit to the doctor.
The next plan:
- Schedule a weekly fasting day
- eating healthy and organic food to help digestion
- drink lots of water
- go swimming, practice relaxing exercices, stretching out, walk/run around
- pauses every 30 minutes sitting at the computer...
- then let the body regen.😌
This is not only helpful to recover health, but also, good mood, creativity and enthusiasm!
😉Totally recommended when possible🙏
Wellness-Advisor-Kun
Comments
JayaKun
Thanks DoomBloomers ^^ Actually, i think I've hit the right button this time, and i feel better than ever i'd say. I'll come back with some important learning i want to share, guys ^^
DoomBloomers
Do what you have to do; take care of yourself. Hopefully you'll be feeling better and healthier soon. It's important to live a balanced lifestyle.
JayaKun
Slowly, but fine 💪🏻
Chad Frasemer
Glad to hear your getting better Jay. ^^ Remember to do exactly as the doctor prescribes.
