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Weight Loss Journey Episode 3: Workouts
🕑 Added 2024-01-19 15:43:47 +0000 UTCComments
Dee Shanell
Yess please release yourself from the shackles of that demonic machine! 😂 it's not worth the torture!
Izat Hamed
I’m glad you mentioned not having to do workouts that we see other people do. I do that all of the time especially with that stairmaster it be killing me😭
Dee Shanell
Facts! Somebody's been listening to Mind Pump lol good looking out on the recommendation to check them out also, I watch them all the time on YouTube
Ryan Haile
As someone who also says they hate cardio all the time, one thing that really changed it up for me was realizing that cardio didn't have to be jogging on a treadmill or going out for a run. Dancing, swimming, football, basketball, racket sports, all these things that I can enjoy as a fun activity are some of the best methods of cardio. They're generally much better than running and such because they engage your whole body, not just your legs. I will literally go out with my friends and count it as cardio because we're at the club dancing lmao. I also am lucky because I live in a semi-big European city that's super walkable, I legit just walk everywhere. Also, for those that don't know, you burn most calories while resting! The best way to increase that amount is by boosting your metabolism through endurance training. Don't "just" do cardio just because you think you have no interest in building muscle and only want to lose weight.
Dee Shanell
Look mainly lol glad you're enjoying them! Good luck on your journey :)
Habiba Kouadio
I love these videos so much especially cuz I’m tryna lose weight. Is there a specific weight you wanna be at or it’s just a look ur going for? Love these!!
Dee Shanell
I personally know from trial and error but I'd recommend just starting with a calorie calculator online and adjusting from there
Dee Shanell
Thank you, so happy you're enjoying :)
Dee Shanell
Hard cardio is the worst! Lol but yes definitely find cardio you can tolerate the most, walking long distances is a great start
Dee Shanell
Yeah consistency is key! Gotta just force yourself to do it and eventually it becomes second nature lol
masonlawn
love these videos Dee! I'm following along, in my 2nd week currently and I'm wondering, how do you know how many calories to eat when cutting down? or in general to begin with.
Ben Turner
Always look forward to this segment! Great video Dee 😄
Ayoola Hannam
This makes me feel so much better because I agree with you. I fucking hate the stairmaster. I fucking hate running, but since I’m in the army running is a big part of it. Luckily for me though I’m on profile so I don’t exercise the way they do. I do it at my own pace. I’m definitely going to take your advice and look into exercises I think I would enjoy it or at least.
Mazin
You know I’ve always said we need to get some scientists or some experts to study Dee’s telepathic powers, but they should also study her mind cuz her mindset & determination is different… if there’s one thing I struggle with, it’d be consistency.
