deeshanell patreon

Weight Loss Journey Episode: 4 (Plus New Travel Vlogs Incoming)

🕑 Added 2024-02-22 15:08:30 +0000 UTC

Comments

Koda James

I'm watching all your Weight Loss videos right now. I'm currently on the third one, I didn't see this one yet. I wanted to see how many I have left. Dee, you almost confused me 😂 . I can say for a fact this is number 5, not 4. You uploaded number 4 on Feb 2, 2024. I hope you retitle this when you get a chance. So your NEXT upload will be Weight Loss Journey Episode: 6

kamikaze

i’ve been working out on and off for the past 2 years and this is making me want to get back on my journey. it’s so hard to be consistent but i’m getting closer to wanting to make a nutritional lifestyle change. love these vids 🫶🏾

Grant Evans

Yeah my cardio knocks me out sometimes lol, I usually do 30 minutes on the elliptical at max resistance level and I’m a sweaty mess by the end. I’ll also do the stair master too if I’m up for it. I did cardio after legs yesterday and I was worried that I would feel shaky on the elliptical but it was actually fine, I really enjoyed it

Dee Shanell

Personal preference, I split it up and do it before and after. I know it's usually recommended to do it before, but it just depends on how intense your cardio is. Most of my cardio is just walking so I'm able to do it before lifting with no issues. If you're doing intense cardio, it's probably best to do it after so it doesn't interfere with your lifting session

Grant Evans

Do you typically do cardio before or after lifting weights? I’ve been doing cardio before but I’m wondering if doing cardio after is better for when trying to lose weight.

Dee Shanell

😂 I'll do my best

Breezy

Wow Dee keep it up love 🫶🏽 when I tell you I can’t wait for the vlogs in two weeks time 😭🫶🏽 please make em long

Dee Shanell

Aww very nice of you to say, appreciate the kind words. I'm so happy you're here also and enjoying the videos :) much love 💕

Dee Shanell

Thanks so much babes ❤️

JOKV TOONS

just wanna say that u are a huge inspiration to me ... love seeing every step of your weight loss journey ... love seeing your reaction videos ... i usually just watch ur videos so i don't ever comment but just wanted to say that I'm EXTREMLEY happy i subscribed <3

Sen

Keep up the good work Dee we’re proud of you!! And I’m excited for the upcoming vlogs😌😌

Timmy

Yes it is!! I've also been learning a lot from your updates so I really appreciate it.

Dee Shanell

Glad you're enjoying, hope your journey is going well!

Timmy

Yes I agree, I'm so grateful Dee is willing to share a piece of her life with us 😄

Dee Shanell

Google recipes lol can't really say, I'm not a nutritionist. I just find healthier lower calorie ways to eat things I like

Timmy

Great job Dee! Thanks for the updates it helps with my journey.

Mr. Quacadile

Thank you so much! Sidenote: I also highly recommend fiber one bars. Really good & only 70 cal. They've been helping with my deficit quite a bit!

Ramon Fass

Hey Dee! New here but been following you since your old couple channel. This is exactly what I needed to hear! I just started my journey yesterday going to the gym. I now need to start eating better, gets hard because I am a peaky eater so much “healthy” items I don’t like. Any advice?

....

Idk why I treat my workout like I’m dancing with my mates lol. But Ayy congrats Dee. Keep grinding ❤️🎉

Dee Shanell

Yasss you can do it! Let's get it 💪🏾

IISNIPEZZZ

This is actually helping me out as well see cause I want to join the air force this summer but they said the only thing holding me back is that I need to lose 50 lbs before June so we in this together🤣

Dee Shanell

You already know! 😂 But thanks so much, glad you're enjoying the content 💕

Dee Shanell

That scale is goated lol good luck on your journey, keep at it!

Mazin

Let’s go dee! I already know she prolly listening to that new Yeat album when working out 😂 Keep up the good work. Have a safe travel. I really love the treatment the patreon gets compared to YouTube 😅 it’s more of everything and not just reactions, I love it. Thank You!!! 🙏🏽