Patrefans
MsAlder from patreon
MsAlder patreon

March File Poll

🕑 Added 2017-03-03 07:27:51 +0000 UTC

Comments

Thomas Patterson

something tells me i'm gonna be doing that from now on as part of pre-workout warm-ups... whether i want to or not :-)

Aurelia Alder

I don't know why the Wii Fit didn't get on that

(not so) Random fitness fact: humping activates the lower abdominal and lower back muscles that are so important for proper upper body support. And at a moderate steady pace the pelvic tilting motion works as a dynamic stretch of the lower spine, contributing to better back mobility. :D


More Creators