Kewas ASMR patreon

EXCLUSIVE Yoga - will not be on YT! Chest opening session :)

🕑 Added 2023-08-09 15:32:08 +0000 UTC

Comments

Kewas ASMR

That’s perfect! Look at it and see, it might be interesting :)

Cheryl Mitchell-Haynes

Yep, I’m definitely working on the walking. I’ve increased my daily steps by 2,700 per day, and pushing it every day to try and do more. I did see something (an app) called “Chair Yoga” I may see if that looks legit or scam (never know these days). Thanks, Kewas. I’ll watch and see if there are things I think I can try. 🫶🏼

Kewas ASMR

Never stop walking, though. I can’t emphasize that enough

Kewas ASMR

Casey, I wish I could give you an advice. The issue is there is many factors why your knees could be hurting, they could be hurting also from lack of strength, so strenghtning the ligaments could help. Your knees can also hurt from the lack of stability and strength in your ankle. It truly depends where and how your knee hurts. A possible arthritis as well. I would say do what feels good for you but don’t stop moving! Have you ever thought of maybe swimming instead? I am afraid in yoga a lot of knee is needed.

Cheryl Mitchell-Haynes

Kewas, unfortunately, my 65+ year old knees don’t work for this but I would love to do some of the stretches. Do you have any suggestions for an old cuss like me wanting to try yoga but without having to get on my knees or on the floor?