Matthew Convard
patreon
The bench bod
🕑 Added 2025-04-16 01:30:03 +0000 UTCNEW posts ALL week π₯ stay alert for them π
Full circuit done at the gym today chest triceps shoulders yesterday and back biceps today plus cardio after both got me π₯΅ lots of types of cardio I want to do but thatβs not one of em! ;) sat down on the bench in the piece after the gym you can see the progress pump lines you name it π
Appreciate all the support from you guys so much ππ» β€οΈ means a ton especially since a massive issue happened with my car today (those on my snap know) and put a real damper on my day, itβll work itself out Iβm sure just gotta have faith and keep grinding like at the gym πͺπΌ
Comments
Justin L. Gary
Now do one without the black underneath
