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Small but important announcement

🕑 Added 2020-10-03 10:29:57 +0000 UTC

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Just get better soon. When I’m the gym focus on controlled movements *thumbs up*

BBHFMT

Oh No! Please take care of yourself, The changes you are making are a great start. I certainly hope this was just a scare & doesn't get any worse. Sorry to hear about it. I hope you do take some time to yourself to work on it & get better.

JayaKun

Thake care, dude. In my experience it was easy to sit and spend the whole day making tons of crazy stuff. (god knows I'd be working here with passion and obsession for the community) But our body has its own rules, and we must get along with them for our own health's sake. The more healthy we feed, the more we regularly stretch out, no rush, no stress, only disconnect, get a podcast and take a long walk to breath and make your legs work... Our society's routine is a slow but effective poison we must learn to be aware of. Stay strong, man, you'll get over this. Best wishes for your recovery to be back soon.

BaronStrap

Take care of yourself! This job can leave you sitting for long periods of time, and we often don't make changes until forced too. Sounds like you're already making some positive changes, but I'll add on and say frequent walks are good, just standing up often, and maybe think about changing out your seat here and there with one of those big balls (just so you're not settling into one position for too long). Good luck!


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