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Mini Meditation - pelvic floor π₯
🕑 Added 2023-09-26 13:49:37 +0000 UTCThe great yogi Patthabi Jois when asked how to find mulah bandha or the pelvic floor, always said "squeeze your anus!". This may not be the only way but it's the easiest to activate the pelvic floor when a beginner. When practiced for a while, the more subtle activations will develop naturally. We keep a lot of tension in our pelvic floor without realising it. So to try and get a feel and then release for it, is very beneficial for mental and physical health. Little mini meditations can be a great start π₯
Enjoy your day everyone π
Comments
Mistry
My Lord, I'm shaking and sweating from you and your description. Woof woof π³π€ πΉπΉπΉπ₯π₯π₯π«£π πππβ€οΈππ¦«
E.R. Photography
Love this
Mike Gage
Very informative...extremely relaxing and definitely puts me in a sensual state of mind. I find that by doing this naked, I don't feel restricted down below by clothing of any kind!! I am much more relaxed that way! Thank you Tulla for the time-proven advice!!! ππππππππππΎπ₯βοΈ
Tom Bombadil
Thank you Tulla, excellent as always! β€οΈ β€οΈππ₯ππ₯°
