Bridget Hall
patreon
Yoga sign up - a day early :)
🕑 Added 2022-09-17 20:54:45 +0000 UTCLots of classes next week for in person!
I will also be posting 3 x 30 mins classes for the challenge - Bikram yoga, Bikram Flow and Runner Flow. All 30 mins or less!! Idea here is getting 3 yoga classes in a week. This is a two week challenge and ends at the end of Sept. You may use any longer class for your class if you do not want to do the 30 mins. Must be in Runners Yoga tier to participate. Please post and tag #lightyourfireyogachallenge
At the end of the two weeks I will draw a name. The winner can choose an item of their CHOICE from my new bonfire store. I will buy and send it to you !!!
Yoga only helps. It helps with mobility and stability but it helps in many mental and psychological ways as well. Give it a try. No one should live in a constant state of anxiety. Most of us do not even know that we do :)
Let's go yogis!!!!
