Bridget Hall
patreon
Challenge Class #1
🕑 Added 2022-09-19 14:40:12 +0000 UTC30 min class of a Bikram Flow!
My personal opinion would be to do these classes at the end of the day when your kids are asleep. That way the class is super fast, you are more flexible from living all day and you will sleep well. Wake up with more mobility and energy!
Tag #lightyourfireyogachallenge and take a selfie.
*If you prefer longer classes, those count as well. Goal is 3x per week for the next TWO weeks*
