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HEALTH UPDATE.

🕑 Added 2023-04-07 17:21:01 +0000 UTC

Comments

K@T

Thank you Xul, I very greatly appreciate your message of support. :)

Xul

get well soon xox

K@T

Awww, You're far too kind Ava, Thank You. *More HuGGz* :D:D:D

Ava Ritia

Not boring at all, we all care about your health! I hope you feel better!

K@T

Thank You Crimson Rose. *BiGG HuGGz* :D

Crimson Rose

Take care and get well soon

K@T

I appreciate the thought SendahLove. With the diet aspect I have a decent idea of the changes I need to make... But Making them is the hardest part, as it just means eating lots of very boring and bland food combinations. I ate such a diet during the times when I was doing the 'Insanity' Workouts, but it was always so much work everyday just planning, monitoring and measuring every meal. BUT with these repeated spouts of illness I'm reaching/ reached a point where I really do need to do something.

Sendahlove

You probably need a dietitian to help you diversify your daily diet. Moderation is the key, but that's only half of it. You need to be more active. The human body was built to be mobile. Sorry to be a nag about it, but I would hate to see you suffer anything worse.


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