How to ADHD
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Episode | ADHD Social Skills: How to Feel More Confident Socializing by Pre-Gaming!
🕑 Added 2024-04-23 17:16:13 +0000 UTCSocializing can be difficult, if not downright painful, for a lot of us with ADHD… turns out there might be some ways to make it more enjoyable! Such as pre-gaming, a concept we learned from Caroline Maguire. What is a pre-game? We’ll let Jessica and Caroline tell ya!
Caroline Maguire has a handy exercise that you can download so you can figure out and build your own Pre-Game: https://carolinemaguireauthor.com/pregame-caroline-maguire-m-ed/
Check out Caroline's book, Why Will No One Play With Me?: https://carolinemaguireauthor.com/books/why-will-no-one-play-with-me/
Socials: @authorcarolinem
Website: https://carolinemaguireauthor.com/
To our Patrons: Look out later today for the extended cut of Jessica's shopping trip!
Comments
Linda Eklof
Thanks for posting this. I had always been the social butterfly. Then, around eight years ago, I became an introvert. Now I get nervous thinking about going out. If my husband can convince me to go to a social event with him, it takes all of my mental strength to talk to people. I'm exhausted after 20-30 minutes & find a place to be alone (last time I stayed in the car).
