How to ADHD
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My Favorite Anxiety Hack EVER (to Self-Regulate)
🕑 Added 2024-06-11 18:41:50 +0000 UTCJessica shares her favourite anxiety hack for self-regulation and explains some of the reasons why it can often work. She also offers some other alternatives in case you want more options! Watch the video to learn what this hack is and the different ways it can be applied!
Further Information: Coming soon!
Comments
Robbie
I love this! Completely agree with the more informal, silly/creative style video. It’s so fun to see Jessica’s personality coming through like this. This hack is super helpful - just ran to the kitchen to try and feel way better! Thanks, team! <3
MagnaCorpus
And of course, thank you for the hacks! I'm not sure I trust myself with water, but I might try the ice packs.
