Rosie Burr
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🕑 Added 2023-04-12 19:27:15 +0000 UTCGood afternoon everyone!
I hope you are having a great week :)
This week has been busy and tiring, but, of course, an excellent week.
Training has been going well, but my body is quite physically exhausted. So I think I will have to take a recovery day soon (as I didn’t take it on Sunday in the end). I rarely take a full rest day (usually, I train for 1-2 sessions instead of more), but sometimes when I feel extremely exhausted, I know it is needed.
Anyway, I can’t believe I have nearly been in Mexico for a month. The time has flown by. And I have just over a month left here.
I have got into the swing of everything here, and one of the things I am enjoying the most is evening moon and beach walks. I head out 7/8ish and feel so at peace watching the moon and stars.
My wake-up time has been better the last couple of days! 4/4.30am instead of 3am. And I have been doing Crossfit in the morning between client calls.
At this point, comparing Mexico to Phuket, Phuket is still my favourite. It will be tough to beat as I loved everything, everyone, and the gym I trained in so much in Phuket. The food and accommodation I stayed in were also set up for my lifestyle. Anyway, I will most likely head back after my competitions this year 👙.
Just over a month until competition prep starts!!
Videos will be out tomorrow and over the weekend.
Much love R ❤️✨✨
Comments
Rosie Burr
5am is a good time and sometimes I nap in the day if really tired 🥰
Lazarus
I usually wake up early too. 5 AM, but if I'm awake at 4 I get up because I don't like to turn in my bed to find sleep. But I sure need a nap in the afternoon! Do you take naps or you just don't need much sleep? 😘
Rosie Burr
I know right 😂 up so late now 🙈🙈
JoeTheMan
Wake up at 4?! Sounds like SOMEONE is sleeping in😉 but good to see you have found a better rhythm
