Rosie Burr
patreon
Last day in Mexico
🕑 Added 2023-06-16 12:46:05 +0000 UTCGood morning everyone!
I hope you are all well :) Today is my last full day in Mexico; tomorrow, I will fly in the afternoon and then back to the UK on Sunday (just in time for Father's Day).
I will be very sad to leave, but I will return soon (probably after competitions). Anyway, the next three months until the competition will be highly disciplined and structured- now the real hard work and focus will begin! I also have new clothes coming, so there will be lots of fun try-ons :D :D (especially underwear/lingerie!! A lot of mine have been destroyed in Landry 😂).
This week has been very good, the weight has been coming down, and we should see a drop in water weight in the next couple of days. 13 weeks out from the competition (I think we are in a good place with body composition!).
I am waiting for my check-in from the coach; we are currently on 14k steps a day, 2395cals a day, and 30mins cardio (steady state). + all my usual training sessions. And so far, I feel amazing.
The weather in the UK is now perfect, so it will be great to be home and film some outside content.
Anyway, I will keep you posted and see you all soon for another video 😉.
Have a great day, all.
Much love, R xxx
Comments
Rosie Burr
Thank you and really hope not!! For illness 🤞
Rosie Burr
Thank you very much 🤗
JoeTheMan
Pic no. 10 looks like a postcard and with those lats you can basically fly home on your own, but in all seriousness, try not to get sick on the flight home
Pdoogie
Also I would like to say that first image is fantastik.
Pdoogie
Have a safe flight home and a Happy Father's Day with your family.
Rosie Burr
Thanks 🙏🏼
Gavin Jones
Wash on cold, hand wash setting 🤓 Safe journey back! x
