Rosie Burr patreon

Prep and post prep training updates ❤️

🕑 Added 2024-08-21 20:03:45 +0000 UTC

Comments

beefrubblez

I'm so excited to be here sharing in your amazing fitness/handbalancing, contortion and movement journey Rosie!! 🙌😃 💪🏼🏋🏼‍♀️🏃🏼‍♀️🦵🏼🤸🏼‍♀️🧘🏼‍♀️✨ I hope everything times out perfectly in regards to your upcoming competition and the current fatigue/bloating and water retention! 🤞☺️ I think you have the most impressive physique ever and I can't wait to see you compete up there on stage!! 😃👍💪🏼👙✨ So many exciting times ahead and I'm really looking forward to you following your original passion for handbalancing/contortion training and creating something beautiful with it that only you can do!! 💃🏼🤸🏼‍♀️🧘🏼‍♀️✨🌕👏😃 You're the best Rosie and I hope you have a wonderful day too!! 🙏☺️🫶🤗✨🌞

Dave

Great update and lots of introspection! Agree with the run training - lots of gentle building up required - check out “polarised training” or 80/20 training…

James E

Hearing you say that you are happy with the way you look right now absolutely made my day. As a person who’s trained for most of my life and been in the very best shape possible down to the worst shape, there are probably only a handful of days where I could actually say that I felt content with the way I looked. Even when I’ve looked amazing, I was still very critical of myself. I hope after this rough week that the last two weeks of cutting will seem easy by comparison. You look absolutely amazing and your positivity is contagious and inspiring.