The Famous Mommy
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Feed before a workout.
🕑 Added 2023-05-06 19:44:33 +0000 UTCWhen you’re a breastfeeding mother, finding the time to workout and do self care can be a challenge. Due to the lactic acid that forms in the breastmilk after a workout, mothers should feed the milk before a workout in case the baby or child doesn’t agree with the taste change in the milk.
