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Muscle Sleep 2013
🕑 Added 2016-11-19 22:28:33 +0000 UTC Muscle grows in the recovery period in between training sessions. While it important to lift weights, a deep restful sleep is also important to grow muscle. The body repairs itself at night as well when you sleep. As you get older the depth of your sleep generally decreases. This file acts as a sleep aid with suggestions to to sleep deep and grow huge muscles. Listen to it just before you go to bed at night.
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