Cha Wilde
patreon
Keep It Simple Yoga Warm Up with Sun Salutations (20min)
🕑 Added 2022-08-28 01:23:09 +0000 UTCKeep it simple. It is enough to just be. 20min of basic yoga — a basic warm up with a couple sun salutations and a few minutes of quiet seated meditation. Take this class when you need help slowing down to tune in and warm up your body-mind connection. I emphasize “Drishti”, the spot you look at with your eyes to keep your focus right here and now.
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bondfan1995
I have depression can I still watch your videos to cure me? My mind and thoughts? Can I email you?
Thank you so much Patrick :) I'm so happy you're here!
Hi Cha ... Well ... how nice is this? Deep-down-inside yes-this-works nice ... 👍😊. I'm so struck by the wholeness of the impression you have made. That is a rare thing. And a beautiful, bright event ... in a person ... along life's path. ... thankful for that ... ... A bit about this new patreon subscriber ... older man ... 74 yesterday, to be exact ... art ... yoga ... gardening ... various other bits of life fitness activity. That will do. ... very much looking forward to following along in your journey and to enjoying the inspiration it provides. Big thank you in advance ... and a virtual hug ... just because we all need lots of those. Onward ...
