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Story 10 - The Spy Who Rocked Too Hard (Part 9 🎾)

🕑 Added 2023-10-09 09:36:20 +0000 UTC

Comments

Bosparan

Recover well! The chapter was spot on as far as I was concerned: Vengeance beautifully executed and she really needed to be a junior sister one day ^^ Best of luck with your (and your kid's) health. Don't sweat the missed chapters too much - I'm definitely here for quality over quantity and you _do_ keep us in the loop over what's happening :)

Moon Winchester

Hey I hope you feel better. For the sleep schedule here are my few recommendation for some it's melatonin. But the key thing is to know what it does for you. Does it put you to sleep? or help you stay asleep? For me it's number 2 which leads to when I eventually wake up still being tired so I don't take melatonin. There are also some basic sleeping techniques which can help. Having a pillow between your legs. Putting one under your legs to help move the blood towards your body helping to fall asleep. There is also something as simple as sleeping either on your left side or back, never on your right. Some other simple things like don't eat 3 hours before you sleep. Get off electronics 30 min before you sleep so your brain can naturally produce melatonin. Sleep in a cold environment which helps falling asleep. I have had horrible sleep schedules my whole life and learned that It needs gradual change, as well as commitment. then again. You got this. Also again I will recommend a good chicken noodle soup from your local deli's.


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