cassandrafoxdance
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Welcome to the new members of Dance Drills and Thrills!
🕑 Added 2019-03-05 23:12:40 +0000 UTCWelcome to the new members of Dance Drills and Thrills!
So happy and thankful that you are here. I hope you enjoying sweating, dancing and practicing with me.
A couple or things to help get you started as ai know Patreon can be a bit confusing when you are new to it (I still feel like I am learning to navigate it), this posts contains the list and order of previous Dance Drills and Thrills Videos so you can easily find them all in one post, as well as a link to my tips for learning:)
If you want to get the most out of this, I recommend keeping a note book. Write down the drill video number before you start and make a note after for yourself how you felt during and after. What did it work for you? Did you struggle with it in certain areas? How does your body feel from it the the next day? This will help you to pin point areas and know how often to do or revisit a drill so you get the most out of these.
Don't do more than you can before you are ready!
It's okay if you ran out of steam halfway through or can't complete the level changes or whatever struggles you may be having. Work through the struggles if you have any. Don't overdo it. Set goals. Do just 1 or 2 songs to start and work your way to 3 if needed. Only take a movement as far and/or as fast as you can without losing too much quality of movement. Drills/practices are not a competition but a rather a tool for growth. Use them wisely and safely and go at your pace:) Seek to Find the balance of pushing yourself without over extending yourself. ❤
Veil will be used in some drills.
Invest in a yoga mat and knee pads for future drills in coming months may involve some floor work 😁
Happy dancing to you💃💃Thank you again for being here ❤
Cassandra
Dance Drills and Thrills Video links
DDT #1 https://www.patreon.com/posts/24563732
DDT #2 https://www.patreon.com/posts/24563809
DDT #3 https://www.patreon.com/posts/24835901
DDT #4 https://www.patreon.com/posts/24885435
Technical Breakdown of the Washine Machine/Hip Twist Shimmy while leaning forward
https://www.patreon.com/posts/25138398
DDT #5 https://www.patreon.com/posts/25138521
Cassandra's Tips for Learning
https://www.patreon.com/posts/24800435
Comments
I need to change my subscription to introductory...How do I do this?
