cassandrafoxdance
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April Drills and Thrills
🕑 Added 2019-04-03 19:35:09 +0000 UTCWell its officially Spring on paper but it's been snowing on and off here since Saturday so I am not convinced just yet!
Thank you for joining me this month for some practicing/dancing /drilling /sweating.
This month you may see the addition of the following:
Yoga mat
Knee pads
Hand weights
Medicine ball
Ankle/wrist weights
If you do not have these and do not want them then no worries you can do the drills without them, they are optional and they won't be used in every one.
That being said try to always protect your knees whe you can when doing floor work :)
For April, a new video will be posted on the following days
Saturday April 6th
Wednesday April 10th
Wednesday April 17th
Wednesday April 24th.
Thank you so much for your support and happy shimmying,
Cassandra
Edited to add the list of previous dance Drills and Thrills so they are easy to find in one place :)
DDT #1 https://www.patreon.com/posts/24563732
DDT #2 https://www.patreon.com/posts/24563809
DDT #3 https://www.patreon.com/posts/24835901
DDT #4 https://www.patreon.com/posts/24885435
Technical Breakdown of the Washine Machine/Hip Twist Shimmy while leaning forward
https://www.patreon.com/posts/25138398
DDT #5 https://www.patreon.com/posts/25138521
DDT #6 https://www.patreon.com/posts/25320708
DDT #7 https://www.patreon.com/posts/25457162
DDT #8 https://www.patreon.com/posts/25641924
Cassandra's Tips for Learning
https://www.patreon.com/posts/24800435
If you want to get the most out of this, I recommend keeping a note book. Write down the drill video number before you start and make a note after for yourself how you felt during and after. What did it work for you? Did you struggle with it in certain areas? How does your body feel from it the the next day? This will help you to pin point areas and know how often to do or revisit a drill so you get the most out of these.
Don't do more than you can before you are ready!
It's okay if you ran out of steam halfway through or can't complete the level changes or whatever struggles you may be having. Work through the struggles if you have any. Don't overdo it. Set goals. Do just 1 or 2 songs to start and work your way to 3 if needed. Only take a movement as far and/or as fast as you can without losing too much quality of movement. Drills/practices are not a competition but a rather a tool for growth. Use them wisely and safely and go at your pace:) Seek to Find the balance of pushing yourself without over extending yourself. ❤
Happy dancing to you💃💃Thank you again for being here ❤
Cassandra
