cassandrafoxdance
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Schedule for May and Updated Master List of Video Links
🕑 Added 2019-05-07 00:54:39 +0000 UTCHello and Welcome!
If you are new here welcome! I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need!
If you are a repeat DDTer thank you so much for coming back. Hope you and enjoying yourself.
Remember you can request practice video themes!! More Shimmies? More layering? More level changes? Let me know!
This month I will be adding some cool down and stretch videos as well in case you want a little stretching guide and want to see my favorite stretches.
Posting schedule.
May 6th -DDT #13
May 10th - DDT #14
May 17th - DDT #15
May 24th - DDT # 16
2 stretch videos will be added on the 6th
And the next 2 when they are finally uploaded lol.
Here is our list so far!
DDT #1 https://www.patreon.com/posts/24563732
DDT #2 https://www.patreon.com/posts/24563809
DDT #3 https://www.patreon.com/posts/24835901
DDT #4 https://www.patreon.com/posts/24885435
Technical Breakdown of the Washine Machine/Hip Twist Shimmy while leaning forward
https://www.patreon.com/posts/25138398
DDT #5 https://www.patreon.com/posts/25138521
DDT #6 https://www.patreon.com/posts/25320708
DDT #7 https://www.patreon.com/posts/25457162
DDT #8 https://www.patreon.com/posts/25641924
DDT #9 https://www.patreon.com/posts/25921451
DDT #10 https://www.patreon.com/posts/26015952
DDT #11 https://www.patreon.com/posts/26174042
DDT # 12
https://www.patreon.com/posts/26354047
Cassandra's Tips for Learning
https://www.patreon.com/posts/24800435
Cool Down and Stretch #1
https://www.patreon.com/posts/26661280
Cool Down and Stretch #2
https://www.patreon.com/posts/26661338
Welcome to the new members of Dance Drills and Thrills!
So happy you are here. I hope you enjoying sweating, dancing and practicing with me.
A couple or things to help get you started, this posts contains the list and order of previous Dance Drills and Thrills Videos so you can easily find them all in one post, as well as a link to my tips for learning:)
If you want to get the most out of this, I recommend keeping a note book. Write down the drill video number before you start and make a note after for yourself how you felt during and after. What did it work for you? Did you struggle with it in certain areas? How does your body feel from it the the next day? This will help you to pin point areas and know how often to do or revisit a drill so you get the most out of these.
Don't do more than you can before you are ready!
It's okay if you ran out of steam halfway through or can't complete the level changes or whatever struggles you may be having. Work through the struggles if you have any. Don't overdo it. Set goals. Do just 1 or 2 songs to start and work your way to 3 if needed. Only take a movement as far and/or as fast as you can without losing too much quality of movement. Drills/practices are not a competition but a rather a tool for growth. Use them wisely and safely and go at your pace:) Seek to Find the balance of pushing yourself without over extending yourself. ❤
Invest in a yoga mat and knee pads for future drills in coming months may involve some floor work 😁
Happy dancing to you💃💃Thank you again for being here ❤
Cassandra
