cassandrafoxdance
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#17 -Dance Drills and Thrills #17
🕑 Added 2019-06-05 12:46:19 +0000 UTCHello! New here? Want to find a past video? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous posts and useful information by clicking this link here. https://www.patreon.com/posts/27384658
The above link is a list of all previous posts and info in order so that you can always finding it easily in one place. The above list is updated and reposted at the start of each month:) Thank you for coming here to learn and dance with me ❤
Here is dance Drills and Thrills #17!
Stamina, strength, and some floor based practicing, so make sure you have your weights and knee pads and/or yoga mat ready.
This drill uses
Medicine ball weight
Knee pad/yoga mat
Hand weights
That being said you can follow along with this drill without doing the weights, level changes or floor based postures. Tou can just continue to do the moves done in those postures while standing :)
Music used is:
"Outside" by Calvin Harris ft Ellie Goulding
"Move" by Said Mrad
"Dip Raar" by Diplo ft Bizzey & Ramiks
"Move" by Luke Bryan
Yeah I jammed a country song in there lol, sorry not sorry.
I do not own the music. No copyright infringement intended. Music is used for educational and teaching purposes.
Thank you for dancing with me! HAPPY Shimmies:)
