cassandrafoxdance
patreon
DDT 24 - "Squat it Like It's Hot" Dance Drills &Thrills 24
🕑 Added 2019-07-26 15:50:04 +0000 UTCHello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here.
https://www.patreon.com/posts/28103781
The title says it all. As mentioned in the video please use your better judgement and put your body first before doing this drill. Safety first, always. Before doing intense squats in dance please make sure you have clearance from your doctor or health care/physio team if you are recovering from previous injury or have injury.
Have fun, stay hydrated. Keep your core engaged and pelvis and spine straight. Happy Dancing. Thank you for learning, dancing and practicing with me.
Music is
" Toba (Live at SPOT Festival 2011)" by Simona Abdallah & Band Ane
"Drop it like it's Hot (Radio Edit)" by Snoop Dogg Ft. Pharrell William's
"Soca Defence" by Machel Montano, Pitbull and Lil'Jon
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
Comments
Hehehe glad you had fun with it Julia :)
wooooaa this was a beast ! blessings darling you make my day xoxo
Sorry to hear that Minna:( Hopefully we can get this sorted for you ASAP. Just so I understand this video won't play or you can't see it at all. Have you been able to see any of the Drills and Thrills videos?
