cassandrafoxdance
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September Schedule and Master List for Introductory Bellydance
🕑 Added 2019-09-06 16:08:53 +0000 UTCSeptember is here!!
Summer is ending, Autumn is beginning, pumpkin spice affencionados are rejoicing hehehe.
Thank you for your patience with the late start to this month. I was at a dance festival in Brazil and got a little run down and sick unpon returning home and needed time to recover as I am back on the road again next week.
Photo is by Rogdrigo Eder Photography from kne of my performances while in Brazil.
Hope everyone enjoyed their summer (or whatever season it is/was wherever you are in the world. Below you will find the posting schedule for September and the master list of all previous Introductory Belly Dance tutorials, practice videos, my tips for learning, cool down and stretch videos, little warm up videos and Choreography videos, and concept tutorials on transitions. As well as a glossary of terms.
This month we will be doing something fun and different and learning a couple of combos to the song "Baila Baila Baila" Ozuna (we will be using the remix which also features Daddy yankee, j Balvin, farruko, etc). I recommend purchasing the song or finding it on whatever streaming app you use (apple music, shazam, google music, spotify etc).
So many of you expressed interest in learning this dance from this instagram video https://www.patreon.com/posts/29454344
What we do will be modified to adhere to the movement vocabulary we have covered so far but it will be similar.
In October we will 100% be starting some veil tutorials.
You will need a standard 3 yard silk (or light chiffon/poly/georgette) veil. I am posting that now in case you need to plan and budget for your veil you have some time to order one and have it arrive etc.
I highly recommend https://www.etsy.com/shop/SilksByCelestina
I love her colour combos. You can see a lot of her veils in my videos on facebook and Instagram. She is currently having a 20% off sale that started today.
You can also find veils at
www.fairycove.com
www.dahlal.com/categories/veils/
I have a very busy month again so we will not have a perfectly spaced out posting schedule this month.
Schedule for September is:
Saturday September 7th - Combination #1 for Baila Baila Baila
Wednesday September 11th - Combination #2 for Baila Baila Baila
Thursday September 19th - Combination #3 for Baila Baila Baila
Monday September 23rd - Surprise!!! Maybe it will be a 4th combo for Baila Baila?! Maybe it will be another extended practice video?? TUNE IN TO FIND OUT😂
Thank you so much joining me for another month here on, or if you are new Thank you so much for giving this a try.
I appreciate your support and I hope that you enjoy learning with me.
Remember to go at your own pace. As long as you are subscribed you can watch the videos as many times as you want so there is no rush. Go at the pace best for you body and mind. You get to set and decide that.
This posts contains the master list of all tutorials and practice videos, warm up videos etc, choreography videos etc So You can find links to all of them in one place by just scrolling down. This list is updated and reposted at the start of every month.
A little glossary of terms to help you navigate this master list!
Tutorials are the videos where the movements are broken down in detail. They are slow paced and thorough.
Practice videos are where we take what we learned in the tutorials and put them to practice. No breakdown, just moving our bodies to the music.
Warm up videos are just fun follow along videos that are meant to warm you up. Not dance technique oriented, just moving our bodies and noodling around.
Extended practice videos are long practice videos, 20 to 30 minutes in length. They are continuous dancing for an extended length of time. They are to be done once all of the tutorials 1 through to 10 have been completed and thei corresponding shorter practice videos.
Combination/Drill videos are videos where we have a specific combination of movements that we repeatedly do in a specific order for 5 to 10 minutes. These are to help develop muscle memory and moving through movements. These should be done after you have done tutorials 1 through to 10 and their corresponding practice videos.
Choreography Videos, section breakdowns, and practice videos of combined sections are videos where we breakdown sections of a Choreography. Practice videos of sections combined are where we practice putting the previous sections all together. To be done once all the tutorials, practice videos, combo videos etc have been done.
And finally here is our master list:
Introductory Belly Dance Tutorial Links and Information for Tutorials 1 through to 10
Tutorial 1 https://www.patreon.com/posts/22422494
Covers: Basic Posture, knee bending and knee posture, Hip lifts, shimmy, Belly Pulls/Pushes, Shoulder Slides
Corresponding Practice Video: PV #1
PV 1 https://www.patreon.com/posts/22423017
Tutorial 2 https://www.patreon.com/posts/22433636
Covers: Demi Pointe, Pelvic Postures, Omis/Interior Hip Circles, Chest Lifts, Shoulder Rolls (forwards and backwards)
Corresponding Practice Video: PV # 2
PV 2 https://www.patreon.com/posts/22436609
Tutorial 3 https://www.patreon.com/posts/23046520
Covers: Walking in Demi Pointe (forwards, backwards, crossstepping), Hip Slides, Chest Slides, Wrist Slides.
Corresponding Practice Videos: PV #
3, 4 & 5
PV 3 https://www.patreon.com/posts/22894278
PV 4 https://www.patreon.com/posts/23046633
PV 5 https://www.patreon.com/posts/23328642
Tutorial 4 https://www.patreon.com/posts/23410011
Covers: 3 Point Turns, Pelvic (lower abdominal) Belly slides and pulls, exterior hip circles, interior chest circles, bird arms
Corresponding Practice Videos: PV # 6 &7
PV 6 https://www.patreon.com/posts/23410118
PV 7 https://www.patreon.com/posts/23562741
Tutorial 5 https://www.patreon.com/posts/23751726
Covers: Hiplifts in showgirl posture, hiplifts with sit kicks, exterior chest circles, camels/body waves (downwards chest to pelvis), Snake Arms.
Corresponding Practice Videos: PV # 8 & 9
PV 8 https://www.patreon.com/posts/23751761
PV 9 https://www.patreon.com/posts/23903342
Tutorial 6 https://www.patreon.com/posts/24020875
Covers: Box Step, Hip twists / washing machine shimmy, pelvic waves, YingYang arms, Helicopter arms.
Corresponding Practice Videos: PV 10 & 11
PV 10 https://www.patreon.com/posts/24021032
PV 11 https://www.patreon.com/posts/24193667
Tutorial 7 https://www.patreon.com/posts/24391894
Covers: Grapevine (travelling step), myas/vertical figure 8s, Review/troubleshooting of abdominal wall pushes and pulls, review/troubleshooting of shoulder rolls
Goes with Practice Videos: PV # 12 & 13
PV 12 https://www.patreon.com/posts/24391952
PV 13 https://www.patreon.com/posts/24563470
Tutorial 8 https://www.patreon.com/posts/24837243
Covers: Shimmy Review/troubleshooting, 1 foot pivot turns, reverse mya/ fishtail, step touch travelling step forewards and backwards and with arms)
Goes with Practice Videos: PV # 14 &15
PV 14 https://www.patreon.com/posts/24837303
PV 15 https://www.patreon.com/posts/24885290
Tutorial 9 https://www.patreon.com/posts/25138662
Covers: Horizontal Figure 8s forwards and backwards, Sideways step touch push (travelling step)
Goes with Practice Videos: PV # 16 & 17
PV 16 https://www.patreon.com/posts/25138805
PV 17 https://www.patreon.com/posts/25320655
Tutorial 10 https://www.patreon.com/posts/25457375
Covers: Review of Chest Slides, Walking for dance ( a "dance walk" if you will), Hip lifts with leg forward, leg to the side and leg behind, modified grapevine/crescent moon footwork pattern, making Magic Arms.
Goes with Practice Videos: PV # 18 & 19
PV 18 https://www.patreon.com/posts/25457453
PV 19 https://www.patreon.com/posts/25688246
Extended Practice Review #1
https://www.patreon.com/posts/25921792
Extended Practice Review #2
https://www.patreon.com/posts/26173572
Extended Practice Review #3
https://www.patreon.com/posts/26659719
Extended Practice Review #4
https://www.patreon.com/posts/26952517
Cool Down and Stretch Video #1
https://www.patreon.com/posts/25921965
Cool Down and Stretch Video #2
https://www.patreon.com/posts/26173778
Cool Down and Stretch Video #3
https://www.patreon.com/posts/26785703
Cool Down and Stretch Video #4
https://www.patreon.com/posts/26952671
Combination/Drill Practice Video #1
https://www.patreon.com/posts/26015720
Combination/Drill Practice Video #2
https://www.patreon.com/posts/26354112
Combination/Drill Practice Video #3
https://www.patreon.com/posts/26785544
Combination/Drill Practice Video #4
https://www.patreon.com/posts/27095957
Warm up/ Fun Follow along videos
WUV 1 https://www.patreon.com/posts/22423288
WUV 2 https://www.patreon.com/posts/23328496
WUV 3 https://www.patreon.com/posts/24193784
Cassandra's Tips for Learning
https://www.patreon.com/posts/24800435
CHOREOGRAPHY VIDEOS
Complete " Nova Raks" Choreography Video Demonstration
https://www.patreon.com/posts/27383443
Section #1 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27384100
Section #2 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27551216
Section #1 & 2 Combined of Nova Raks Choreography - Practice
https://www.patreon.com/posts/27551398
Section #3 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27719483
Section # 1, 2, & 3 Combined for "Nova Raks" Choreography
https://www.patreon.com/posts/27719748
Section #4 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27941769
Sections #1 to #4 Combined of Nova Raks Choreography Practice Video.
https://www.patreon.com/posts/27941863
Section #5 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/28104527
Sections #1 to #5 Combined of Nova Raks Choreography Practice Video
https://www.patreon.com/posts/28105180
Section #6 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/28295633
Sections # 1 to #6 Combined of Nova Raks Choreography Practice Video
https://www.patreon.com/posts/28295761
Section #7 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/28495547
Section #1 to #7 Combined of Nova Raks Choreography Practice Video
https://www.patreon.com/posts/28495696
Section #8 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/28668035
Sections #1 to #8 Combined of Nova Raks Choreography Practice Video
https://www.patreon.com/posts/28668237
Transitions: Concept Tutorials and
Practice
Introduction to Transitions
https://www.patreon.com/posts/28912126
Transitions Tutorial & Practice #1
https://www.patreon.com/posts/28912473
Transitions Tutorial & Practice #2
https://www.patreon.com/posts/29160083
Transitional Tutorial & Practice #3
https://www.patreon.com/posts/29307436
Transitions Tutorial & Practice #4
https://www.patreon.com/posts/29454344
Introductory Belly Dance Tutorial Links List
Tutorial 1 https://www.patreon.com/posts/22422494
Tutorial 2 https://www.patreon.com/posts/22433636
Tutorial 3 https://www.patreon.com/posts/23046520
Tutorial 4 https://www.patreon.com/posts/23410011
Tutorial 5 https://www.patreon.com/posts/23751726
Tutorial 6 https://www.patreon.com/posts/24020875
Tutorial 7 https://www.patreon.com/posts/24391894
Tutorial 8 https://www.patreon.com/posts/24837243
Tutorial 9 https://www.patreon.com/posts/25138662
Tutorial 10 https://www.patreon.com/posts/25457375
Introductory Belly Dance Practice Video Links List
PV 1 https://www.patreon.com/posts/22423017
PV 2 https://www.patreon.com/posts/22436609
PV 3 https://www.patreon.com/posts/22894278
PV 4 https://www.patreon.com/posts/23046633
PV 5 https://www.patreon.com/posts/23328642
PV 6 https://www.patreon.com/posts/23410118
PV 7 https://www.patreon.com/posts/23562741
PV 8 https://www.patreon.com/posts/23751761
PV 9 https://www.patreon.com/posts/23903342
PV 10 https://www.patreon.com/posts/24021032
PV 11 https://www.patreon.com/posts/24193667
PV 12 https://www.patreon.com/posts/24391952
PV 13 https://www.patreon.com/posts/24563470
PV 14 https://www.patreon.com/posts/24837303
PV 15 https://www.patreon.com/posts/24885290
PV 16 https://www.patreon.com/posts/25138805
PV 17 https://www.patreon.com/posts/25320655
PV 18 https://www.patreon.com/posts/25457453
PV 19 https://www.patreon.com/posts/25688246
