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Splits Myofascial Release 10
🕑 Added 2023-05-03 20:33:00 +0000 UTCDo you do the splits or want to learn?
What is your fav flexibility move for your hamstrings?
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Means so much to hear
Oh my gosh, this was so gooood Rhy!
You do amazing I think you are inspiring
I do what I can for a split, but it is far from what you can do.I would say I can get my groin to about a foot off the ground. I think most of these rolls can be done without actually doing the splits with the exception of maybe the inner thigh. Easiest exercise for my hamstrings is the romanian deadlift. But I done do it often. I usually just try to slide my feet out as far as they will go and hold for 30 sec, while pointing and flexing my toes.
