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Rolling and mobility for Glutes, hips and back 10
🕑 Added 2023-05-17 20:33:01 +0000 UTCDo you use foam rolling tools? If not why? If yes why?
Password: Ap
Comments
Namaste
John Ritchny
i feel that you are the queen of personnal fitness. I absolutely need this. Namaste.
So happy you found it helpful I really enjoy it too cant wait to see you there
This was a good one! Really helpful to my lower bigger muscle groups!!! So relaxing.. See you all at top tier!
Love that you use rings too. Great opening tool
They're so helpful I found for me I hope you enjoy. The foam rollers are great for preventing and rehab
My brothers roller looks like yours, but is very light so I think it is a high density foam roller. I use it whenever I feel a twinge in my back or hips. It truly does not take much to feel the release of any tension. All these exercises look effective even as a regular addition after workout.
Dammit Man
Yes, roller also a set of rings. Chest opening and quad/ham relief.
