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Patreon, R&P Q&A #211: Week 12
🕑 Added 2023-04-06 03:43:51 +0000 UTCPatreon, R&P Q&A #211: Week 12 realized it's almost late but we are still good. Proper Link will be up tomorrow
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Where’s the YouTube link for this week?
DifferentkindofHard
Thx Dave. Strength routine is progressive overload. Mostly 3x10 last set to failure. 4 days a week - Chest&Tris / Back&Bis/ legs&abs/ shoulders&traps. I added the shoulders day because they don’t really match my arms. Had surgery on both shoulders (different issues) some limitations on range of motion. I’ve gone through the process of lossing weight a couple of times. I’m down 5lbs since Feb 1st. I have to be more disciplined on my diet. -5 lbs April and May will get me there and that’s reasonable goal / time frame. I can add some light cardio but I know heavy cardio will make me hungry and challenge my self control.
