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🕑 Added 2021-05-18 15:45:28 +0000 UTC

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I wouldn't have brought this topic up, but I've read sleep science literature that humanity switched to "night time = bedtime" because of the transition to shift work

The things people wonder about amaze me.

Bastián Inostroza

I forgot to ask on the last podcast, is there historic evidence of people on the middle ages having a biphasic sleep pattern? I know there’s some study that theorizes about this, but maybe you guys have better sources than just guessing based on not having lamps.


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