WILearned
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Why Meditate? [Video] + [Transcript & Links]
🕑 Added 2017-11-03 18:26:35 +0000 UTC Hi everyone,Thanks for the wait, I'm sure y'all have been waiting for me to get into a new topic, especially after 3 straight videos on Salt. I over-researched this one so a bunch of stuff didn't make it in.
While working on this, I re-watched David Foster Wallace's commencement speech . He really hits the nail on the head on what mindfulness is all about
![Why Meditate? [Video] + [Transcript & Links]](https://img5.patrefans.com/storage/10/pe/qx/563145-019e8821-e40d-7219-9698-33b3d7c09c0a.jpg)
Comments
Do you actually keep meditating after such a long time on this topic? And one thing I missed in the video was your conclusion on an "ideal" time / frequency for most of the benefits. Cheers from Brazil
Just finished Siddhartha's Brain by James Kingsland, and he touched on many of the same topics and studies. Any other recommendations on this topic? I'm just getting started and the supportive research keeps me motivated to keep meditating (it's hard to overcome years of stigma associated with it).
