WILearned
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New Video! Intermittent Fasting and Sleep
🕑 Added 2018-01-13 14:33:59 +0000 UTC Hey everyone! New video. I'll have the transcript up early tomorrow, it's pretty late past my normal sleeping time and I need to preserve my circadian rhythm :)
Comments
Love coffee and can't live without it. It's nice to have an extra boost of energy on-command, even if energy over the course of a day is the same with vs without coffee; i.e. coffee gives you highs and corresponding lows.
What are your thoughts on coffee? Helpful tool or unnecessary habit? From the transcript: “So the time from that first sip of coffee in the morning to the last bite of dessert…”. Do you consider coffee as breaking the fast?
