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Meditation guide
🕑 Added 2019-03-14 05:01:48 +0000 UTCFor everyone who asked me how to meditate - here is a simple meditation guide. I hope it can help :D Have a great day. Love you all!
Comments
I was meditating in my room. It’s dark. I always face my closet. No lights were on. Is it weird to feel like I’m vibrating or levitating? And some sort of light going back and forth through my eye lids slowly?
Oh that would be very kind of you! It would do them a world of good to. Most of the problem with homeless people is they get stuck in learned Helplessness and become dependent on others. Meditation could help them out of that.
N Demus
I think meditation is one of the first steps , next to present moment awareness. I want to go back to the homeless shelter , I spent 2 years at, and teach meditation. I learned how to by being homeless, no where to go. I surendered and pushed away all thought. I had a strong vision and that day I knew what it was and that it was real and attainable.
