Boulder Shoulders!!
Got a good Shoulder workout earlier to..
🕑 Added 2023-06-10 23:20:52 +0000 UTC
Boulder Shoulders!!
Got a good Shoulder workout earlier today.
Here I’m doing front raises while leaning against a vertical bench, 4 sets by 20 reps.
The importance of shoulder training in self-defense cannot be overstated. Strong, well-conditioned shoulders enhance the power, precision, and efficiency of your defensive movements, from throwing punches to warding off attacks. Specifically it can help when wrapping your enemy in a chokehold of some kind that utilizes your arm like a RNC. They are crucial for stability and control, allowing for quicker reflexes and more effective blocks and strikes.
Shoulder strength improves overall physical resilience, reducing the risk of injury in a confrontational situation. Investing time in shoulder workouts can significantly boost your self-defense capabilities, providing you with the necessary strength and endurance to protect yourself effectively when necessary. Plus, the added weight messes your a more lethal target.
Stay hungry.
-Defensive Tactics
