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Physical fitness is crucial in self-defense - your body is y..
🕑 Added 2023-07-03 07:56:24 +0000 UTC Physical fitness is crucial in self-defense - your body is your primary tool. Strength, speed, agility, and endurance can determine the success of your defensive strategies, influencing the power of your strikes and your ability to dodge, escape, or outlast an aggressor. Functional fitness, gained through workouts like calisthenics, interval training, or martial arts, trains your body for real-world situations. Therefore, keep pushing your limits and training hard; physical fitness isn't just part of self-defense – it’s the foundation. -Defensive Tactics
