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At the gym the other day, a guy came up to me asking how muc..
🕑 Added 2023-08-02 20:44:01 +0000 UTC At the gym the other day, a guy came up to me asking how much I workout. Slightly annoyed because I literally was in the middle of my set ( don't do that, wait till someones finished to talk) I told him my training regiment. I train daily no matter what. Most days will be weightlifting and Jiu-jitsu, and my "rest" days will be an active rest day of cardio, abs, and Muay Thai. He said I must not have time to do anything else. To which I explained that I'm extremely busy but that I'm busy with things bettering my life and adding value. I plan out the next day the night before, and am getting things done nonstop. I start work early in the morning, knock out things before breakfast, then head to hit the weights and run errands. Afterward and through lunch, I'm knocking out more emails and working on the computer while doing things around the house, laundry, dishes, and messing with my gear. He said he never would have time to do everything and train twice a day. I replied back that without making time, you'll never change. It was a moment of realization for both of us. Lesson learned: In the pursuit of our goals, it's crucial to prioritize our health and fitness. Making time for ourselves is essential for personal growth and achieving what we desire. We all have busy lives, but dedicating even a little time each day to fitness can make a world of difference. Your health is an investment – one that yields lifelong rewards. So, let's take charge, set our priorities straight, and embrace the journey towards a healthier and stronger version of ourselves. - Ryan
