Back day. 💪🏽
There’s a couple different ways do to bent ove..
🕑 Added 2023-08-17 18:38:01 +0000 UTC
Back day. 💪🏽
There’s a couple different ways do to bent over rows. But here I’m doing them with an underhand grip. Originally I planned do do it with a more vertical stance but I forgot haha
this is working out the full lower middle and upper back, its a great workout to do at the beginning of the workout routine as it rise a lot of strength, technique, and you want to have good form doing this so you won’t get injured.
What’s your favorite body part to workout?
-Ryan
