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Seated pin-loaded rows are awesome for building a strong, ba..
🕑 Added 2024-12-14 23:54:22 +0000 UTCSeated pin-loaded rows are awesome for building a strong, balanced back and improving posture, but it’s all about doing them right to protect your back. Sit up tall, plant your feet firmly, and grab the handles with a neutral or overhand grip. Keep your core tight, your spine straight, and pull the handles toward your lower chest while squeezing your shoulder blades together. Slowly return to the start without jerking or overreaching. Focus on smooth, controlled reps, and start with lighter weights to nail your form before going heavier. It’s a simple move that delivers serious results when done right! 💪
-Ryan
