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High-volume leg day is no joke, and today I pushed it to the..
🕑 Added 2024-12-06 21:54:24 +0000 UTCHigh-volume leg day is no joke, and today I pushed it to the limit with 250 leg press reps. I focused on a high and wide stance to target the hamstrings and really feel the burn. The pros? A serious pump, improved muscular endurance, and the satisfaction of knowing I gave it everything. The cons? Fatigue sets in fast, and form becomes harder to maintain as the reps pile up, so discipline is key. High-volume training is tough, but it’s a great way to challenge your body and break through plateaus. Legs felt like jelly by the end, but that’s how progress is made.
-Ryan
