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Finishing up leg day my buddy had an idea to do this finishe..
🕑 Added 2024-12-09 23:16:35 +0000 UTCFinishing up leg day my buddy had an idea to do this finisher, it was pretty rough to say the least.
This leg press variant targets your hamstrings. We did it at the end of the workout. We busted out 50 reps followed by 5 slow reps that take 10 seconds to go down. It was absolutely brutal, & we did 5 total sets with it.
Some key notes:
Place your legs high and wide
Control your breathing, you don’t wanna get out of control.
make sure you’re going slow and doing the full range of motion.
Keep your knees pushing outwards, they’ll have a tendency to fall inwards.
Would love to hear from you if you try it!
-Ryan
