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nothing like a Friday leg day π Focused on the glutes today ..
🕑 Added 2024-12-14 05:33:54 +0000 UTCnothing like a Friday leg day π
Focused on the glutes today π
5x 25 while squeezing this block inbetween my knees π₯
We also did some hip abductions, machine squats, standing leg curls, some hip mobility stretches, & finished with a sissy squat burnout & the saunaβοΈπ¦
Iβm liking recording my workouts more and more! Iβm excited to share my fitness journey with you all β€οΈ
-Ryan
