Hitting arms low volume at a higher frequency has led to my ..
🕑 Added 2020-09-12 02:09:34 +0000 UTC
Hitting arms low volume at a higher frequency has led to my arms growing a ton even while in a deficit. Give it a shot, bicep curls and tricep push downs for a 3x12 at the end of 3-4 workouts during the week will do wonders.
