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Learning to love your own body is not always a straightforwa..
🕑 Added 2024-01-26 04:37:50 +0000 UTC Learning to love your own body is not always a straightforward journey. It can be more challenging at different stages of your life and there are practical things that you can do in order to really connect and love who you are and how you look. This is one of the most important steps in creating more dating success and intimacy in your world. If you find yourself in an intimate experience with someone and are overly self conscious of what they are thinking about you then it can take you out of being present in the moment. Realising your beauty is a personal journey and should never be compared to anyone else. Every single person on this planet is beautiful, yes that means you too. I work with a lot of men that do not believe they are desirable so the reframe to believing you are attractive will get a lot of your power and confidence back and that is what people will find magnetic. And stop trying to be everyone's idea of beautiful or handsome because that is impossible and not the goal. The most sexy people on this planet are the ones that are proud of themselves and know that they are enough. Practical things that I do when I feel down about my body are: 1. Naked Mirror work with affirmations: Sometimes just being present and looking at my body in the mirror is what I need and other times going deeper and actually sharing positive or focussed affirmations that allow me to reframe any negative thoughts and narratives I am letting slip in. 2. I take photos or videos: As you can see on this platform I share more personal parts of myself and through this practice of expression and in my eyes art of the human form I am able to build my confidence up. 3. I give myself a makeover: This is a big one which can give you that instant transformation feeling like when you go and get your hair done or buy a new dress. You don't need an event or even a reason to do this. Try and just feel how you feel for yourself.
