tina_trapqueenvip
onlyfans
Just sharing my pre show diet! I know a lot of you like know..
🕑 Added 2025-05-23 18:23:39 +0000 UTCJust sharing my pre show diet! I know a lot of you like knowing! πππ
Daily Meal Plan:
Preworkout (M1):
1 egg + 3 egg whites
60g of spinach
2 rice cakes
π¦ 32 oz
Post workout (M2):
100g of chicken βΌοΈ
2 rice cakes
NO VEGGIES
π¦ 20 oz (NO SALT)
π§ ADD IN 1/4 TSP OF SALT FOR THE NEXT THREE MEALSπ§
M3:
100g of chicken βΌοΈ
50g of asparagus
100 grams jasmine rice βΌοΈ
π¦ 20 oz
M4:
120g of Tilapia
60g of asparagus
100g of rice βΌοΈ
π¦ 10 oz
M5:
120g of tilapia
2 rice cakes βΌοΈ
π¦ 8 oz
