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Good morning ☀️ This might sound a little random but i got a..
🕑 Added 2025-05-22 15:23:03 +0000 UTCGood morning ☀️ This might sound a little random but i got asked if i workout my calves and I do!! 😆💪🏼 So I wanted to share a great calf workout that I love (and YES calves matter) lol I used to ignore them and wonder why my legs looked kinda unfinished 😭 now they’re part of my regular leg day, no questions asked.
My fav go to calf moves that actually help⬇️
💪🏼Standing Calf Raises (Weighted or Bodyweight)
I’ll hold a barbell or dumbbells and do 4 sets of 15–20 reps. Go slow, squeeze at the top, and don’t cheat the stretch at the bottom 👌🏼
💪🏼Seated Calf Raises
Targets the muscle that gives your calves that width. I’ll usually throw this in after standing raises same 4 sets, 15–20 reps. It burns so good I love it.
💪🏼Single Leg Calf Raises
I do these with just bodyweight or light dumbbells, usually at the end of my workout as a burnout. 3 sets of 10–12 per leg. Helps fix imbalances
Don’t rush calf training!! Slow tempo and using full range of motion is everything. Also try training them 2-3 times a week they recover fast.
If you’ve been skipping calf day… this is your sign 🫶🏻👟😝
